What is Body Toning?
Body Toning is a program that will help you firm, tone, and strengthen all major muscle groups by using your body weight. All you need is time, determination, and the desire to change your body. This program will help you lose inches while sculpting defined muscles, protecting bones and joints, building core strength, and improving flexibility.
Body toning benefits
- Reduced body fat.
- Improved muscle tone and definition.
- Increased strength and endurance.
- Reduced cellulite.
- Improved circulation, which leads to better skin health.